Classes

  • Fitness Kickboxing: Join this boot-camp style class with a mix of cardio and strength training for a massive calorie burn. 
  • Deputy Dragons: This fun, introductory class is specifically designed for children ages 4-7. 
  • Beginner Class: Open to students from white belts to yellow stripes.
  • Intermediate Class: Open to students of all levels from yellow belt to blue stripe ages 8+.  
  • Advanced Class: Open to blue belt students and up. This class covers advanced patterns and techniques from blue belt to black belt ages 8+. 
  • Sparring: This class is geared toward students looking to improve their sparring skills for tournaments and belt testings. (Sparring gear is required for this class)
  • Family Class: Designed for students of all levels to go through various Taekwon-do techniques, including self-defense, rolls, and drills. Open to all levels and ranks.
  • Adult Training Class: . This class covers all elements of Taekwon-do and also includes kickboxing and stretching techniques. Classes are held on various Saturdays. Open to students ages 16 and up. See Events for class dates.
  • Competition Class: Open to all students wanting to train for competitions. Classes are held on various Saturdays. See Events for class dates.
  • Black Belt Class: Open to black belts and black belt candidates. Covers advanced techniques and materials for belt testings and competition. Classes are held on Thursday evenings and various Saturday mornings. See the Events page for specific Saturday dates. 
  • Posse Outlaws - Special Needs:  Students with mild to moderate learning and developmental challenges are welcome in this class. This is inclusive but not limited to: Developmental Challenges, Learning Disabilities, Down Syndrome, Williams Syndrome, Autism Spectrum Disorder, Social Communication Disorder, ADD, and ADHD. This class is held in a structured environment and instructed by caring and compassionate instructors.
  • Private lessons: Available during open floor times or on Saturdays by appointment only. Please call 817-673-7503 or e-mail us for more information.